Durango native, Kimberly McKnight, began her studies in the Classical Pilates Method at the renowned Pilates Center in Boulder, CO. After graduating, she started her own studio in 2003 and returned to her hometown in 2008. With more than 16 years of experience, she offers a unique and seasoned approach and specializes in highly personalized one-on-one instruction. She’s taught clients ages 13 to 82 and finds particular enjoyment assisting those challenged by the effects of aging, sedentary lifestyles, and neuromuscular and musculoskeletal disorders. Kimberly broadens her Pilates practice by supporting those committed to self-awareness and personal growth. She builds on Pilate’s inherent mind-to-body connection to shed light on how individuals express their lives through their bodies and how they can manifest change – physically, mentally and spiritually.
Kimberly and Shiloh
I learned more about my body, my posture, and my movement patterns than I ever anticipated – not just when training, but in everyday life!
Through careful observation and customized workouts, she has changed my postural habits and skeletal weaknesses. Kimberly provides personalized attention with amazing results.
Kimberly has taught me to unwind years of incorrect movement patterns that have hindered my health and strength and helped make my recovery process far less daunting.